Ado Da Kwalliya

Gyaran Jiki Yana taimakawa mata ko maza wajen Sanya fata laushi da kuma dada haskawa.

Gyran Jiki na Sanya Fatar Dan Adam ta zama lafiyayya Kuma abin ban sha’awa ga kowa inda zakuga Komai yawan shekarun mutum, fatar ta na nan da kyanta.
Ado da kwalliya

Gyaran jiki dai ya samo asali ne daga Kasashen Larabawa, Sai Turawa da suke haɗa wasu Natural Organics da Chemicals kala kala don Gyra fata, Bayan su Kuma Akwai Mutane Borno (Maiduguri) anan Najeriya.

To Amma fa Gyran Jiki Sai an bi Wasu matakai idan Ana son asamu cikakken result Mai kyau Wanda duk Wanda ya daura Ido a fatar mutum yasan an Sha ma fatar wahala.

Wannan shine abu mafi muhimmanci kowa ya sani Kafin a fada zuwaga Gyran jiki.

Martaba FM Online zai Rika kawo muku hanyoyin da zaku bi don Gyra jikin ku da Kuma yin kwalliya ta kece raini.

Kadan daga Cikin Matakai na Gyran Jiki sune:

Mutum ya yawaita cin lafiyyen abinci wato Masu Gina jiki Kamar Carbohydrates, proteins, minerals da dai Sauran su.
Dole ne Mutum ya rika Shan ruwa, don ruwa Yana da matukar amfani Kuma Yana Hana fata bushewa.
Inda Hali a Rika mu’amala da ‘ya’yan itatuwa, irin su Kankana, Lemo, Ayaba da su Abarba.
Wannan yanada matukar wahala Amma Kuma yafi komai sauki, Kuma shi ake cewa maida tsohuwa Yarinya wato Atisaye ko motsa jiki.
Shine Amfani da kayan gyaran jiki irin su Kurkur, Dilka da yin su halawa.
Zamu kawo muku bayani daki daki Nan gaba.

Ado Da Kwalliya

ADO DA KWALLIYA: Kwalliyar Sallah

Daga Zainab M Sabitu   Assalamu Alaikum barkan mu da sake haduwa a wannan fili na Ado Da Kwalliya daga Martaba. Wannan makon rubutun mu zai maida hankali kan masu chaba kwalliya musamman a wannan lokacin irin na hidimar Sallah. Saboda yadda masu sana’ar kwalliyar fuska suke cika kudi, yana da kyau mata su koyi […]

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Daga Zainab M Sabitu   Barkan mu da sake haduwa a wannan fili namu na Ado da Kwalliya. Mata da dama basu san irin kwalliyar da fuskar su ba. Ina so in janyo hankalin mu domin gane cewa yadda mace mai kiba zata yi kwalliya daban yake da yadda mace marar kiba take kwalliya. Don […]

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Ado Da Kwalliya

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Daga Zainab M Sabitu   Akwai abubuwa da dama da suke haifar da warin hammata musamman a lokacin zafi. Yawan sanya matsatsu ko kaya sau biyu a lokacin zafi harda sanyi ma duk kan haifar da warin hammata. Idan mutum kuma ya kasance mai yawan shan giya, ba wuya zai samu warin hammata. Don haka […]

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ADO DA KWALLIYA: Tsaftar Hammata

Daga Zainab M Sabitu   Barkanmu da sake haduwa da ku a wannan fili namu na ado da kwalliya. A yau na kawo muku yadda ake kula da hammata (armfit). Idan an gyara jiki kada a manta cewa akwai inda ya fi muhimmanci da za a kula da shi, musamman bayan an aske gashin wurin, […]

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Daga Zainab M Sabitu    Babu shakka kamshi babban sinadari ne a tsarin kwalliya musamman ma a wajen mata. Ana so mace a koyaushe ta kasance cikin kanshi don haka ga wata hanya da mace za ta bi ta samu dawwamammen kanshi a jikinta. >>>Za ki samu garin lalle sai ki tafasa shi. Idan ya […]

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ADO DA KWALLIYA: Kayan kwalliya

Daga Zainab M Sabitu   Kafin zuwa kowace hidima ko biki, mata da dama sukan so suyi kwalliyar da za ta burge, kuma suna son su ga sun fi kowace mace kyau a wurin bikin. Toh amma, ta yaya hakan zai faru? Hakan zai iya faruwa ne idan an san abubuwa hudu na kwalliyar zamani […]

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Ado da Kwalliya 3

Daga Zainab Muhammad   GYARAN FATA: Muna kawo dabarun da uwargida zata bi don gyara fatar ta tayi sumul tayi kyau ga haske. A wannan karon zamu kawo muku yadda zaku haɗa Wasu sinadaran samun fata Mai kyau Kuma Mai haske da idan Mai gida ya gani se yaji daban, Haka idan kowa ya gani […]

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Daga Zainab Muhammad   Barkanmu da sake hadewa a wannan fili na kwalliya Ado da Kwalliya Daga Nan Martaba FM Online. A yau mun taho muku da tsaraba Mai kyau, domin kuwa zaku ga yadda ake hanyoyi wanda ake bi don samun fata Mai kyau Kuma me haske, har wa yau za kuma mu nuna […]

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